Most Effective Abs Exercise

Want to know the most effective abs exercise? The most effective absexercises start with the bicycle , which is the best move for targeting the rectus abdominis or the six pack and the obliques or the waist.

BICYCLE

1. Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers.
2. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck.
3. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg.
4. Switch sides, bringing the left elbow towards the right knee.
5. Continue alternating sides in a 'pedaling' motion for 1-3 sets of 12-16 reps.

Source: about.com

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