Seven simple rules to avoid obesity

In today' world it's really hard to keep your weight under control. So I will give some tips to avoid obesity. These seven rules are simple enough that most can follow them.

Avoid Dieting

By dieting , you're setting yourself up to gain more weight than ever.

Avoid Fat Free

Fat doesn't make you fat, you need fat in your diet to help you process certain nutrients.

Sit Down to Eat

Eating more slowly and savoring your meal boost levels of two hormones that make you feel fuller.

Plan your Meals and Snacks

Planning your responses to hunger helps you shed pounds faster.

Eat Protein

Those who eat moderately high levels of protein( including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.

Move Around

Fit people stay fit by having fun.

Watchless TV

Nearly 30 percent of people who watch more that four hours of TV a day have a BMI of 30 or higher.

Source: mercola

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Eye Health Tips

Eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best.

Have a comprehensive dilated eye exam

Visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure that your eyes are fine and healthy. More eye diseases ofted have no warning signs like diabetic eye disease , glaucoma or age-related macular degeneration.

Know your family eye health history

talk to your family member about their eye health history.It's important to know if anyone has been diagnosed with a disease or condition since many are hereditary it can help you to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight

Eating a dark leafy greens like spinach , carrots or fish that rich in omega-3 fatty acids like tuna are important for keeping your eyes healthy.

Maintain a healthy weight

being overweight or obese increase your risk of developing diabetes and other systemic conditions which can lead to vision loss such as diabetic eye disease or glucoma.

Wear a protective eyewear

Wear a protective eyewear when playing sports or doing activities aroud the home to protect your eyes to be damage.

Quit smoking or never start

Smoking is bad for your eyes as it is for the rest of your body and it can increaase risk of developing age-related macular degeneration , cataract and optic nerve damage all of which can lead to blindliness.

Be cool and wear you shades

Sunglasses are a great fashion accessories and the most important job of eyeglasses is to protect your eyes from the sun's ultraviolet rays.

Give your eyes a rest

If you spend a lot of time at the computer or focusing on any one thing , you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule. Every 20 minutes , look away about 20 feet in front of you to 20 secongs. This can help reduce eyestrain.

Clean your hands and your contact lenses – properly

To avoid the the risk of eye infection , always wash your hands thoroughly before putting in of taking out your contact lenses. Make sure to disinfect contact lanses as instructed and replace them as appropriate.

Practice workplace eye safety

Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

Source: nei

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Eye Relaxation Technique

Eyestrain is a common complaint these days. No wonder , many of us look at the computer all day long. But it's not only computers that cause eyestrain. Any repetitive prolonged use of eyes, such as reading, driving and doing crafts may lead to eyestrain.

Your eyes get tired from the intense work that they do for you. Many of us asking what can you do to relax your eyes.

In the early part of this century, an opthalmologist, William Bates, developed a system of relaxing the eyes and improving vision.

In order to relax your eyes. Bates had his patients visualized anything they loved – peaceful scenes from nature , clouds drifting across the sky or winning card hands.

To achieve deeper eye relaxation. Bates devised a technique that involved swinging an imagined black dot.

This technique is called “Shutting the O” and has been found to relieve pain , increase blood flow circulation to the eye and clearing the eye of debris.

Hereis how the technique is done:

1. Close your eyes and visualize a big black round O.
2. On the left side of the curve , put a black dot, on the right curve put another black dot.
3. Point your nose from one dot to another , from side to side until the “O” seems to shuttle out of the way as you go from the dot to another.

Naturalvision is a right brain activity and is based on relaxation. So many people experience vision problems in our society as a result of too much stress and tension. Our vision problems reflect our imbalanced living. We are predominantly a left brain society with a little regard for right brain activity.

Source: stressrelieftools

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5 Basic Steps to Keep Your Eyes Healthy

Here are some top tips to keep your eyes healthy.

Eat for your Eyes

VitaminA,C and E are all excellent for your eyes, as are fatty acids and foods rich in antioxidants such as oily fist , nuts and green leaf vegetables.

Take breaks from your Monitor

If working for long period in front of the monitor, try and take a break every 20 minutes to half an hour or so to give your eyes a rest.

Drink plenty of Water

As well as being good for your skin it can also improve the moisture balance in your eyes especially in air conditioned offices.

Wear Sunglasses

Sunglasses help keep your eyes healthy by protecting them from UV rays this is as important in winter as it is summer.

Have a regular Check Ups

Have your eyes checked out as recommended by your optometrist(usuallyevery two years). Optometrists can diagnose not just problems with sight but major health issues too such as high cholesterol, liverdamage and many others.

Source: opticalexpress

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Nourish your eyes with this Vitamins

Let nourish your eyes with vitamins that will play an important role in the health of your eyes. Learn about your eye benefits , food sources and Recommended Dietary Allowance(RDA) of important vitamins , minerals and micronutrients for eye health and good vision.

How to Choose Vision Supplements
Learn which vitamins are important to eye health and what to look for when choosing vision supplements.

Can Good Nutrition Prevent Cataracts?
New research suggests antioxidants and good nutrition may help prevent cataracts.

Flaxseed Oil and Fish Oil for Dry Eyes
Both flaxseed oil and fish oil may help relieve dry eyes and reduce the risk of other eye problems. So which one is better for you?

How Diet and Nutrition Protect Aging Eyes
Learn which foods and vitamin supplements are the best for maintaining eye health in older people.

Lutein and Zeaxanthin
Lutein and zeaxanthin are antioxidants found in many vegetables. Read about their effect on the eyes, with information on the best sources (and possible side effects of consuming too much).

Omega-3 Essential Fatty Acids: Eye Benefits
Omega-3 fatty acids are important for keeping your eyes and your heart healthy. Learn the eye benefits of omega-3 fatty acids and the best omega-3 foods to include in your diet.

Vitamin A and Beta Carotene: Eye Benefits
Can a vitamin A deficiency cause blindness? Get the facts about vitamin A and beta carotene, including eye benefits, food sources, toxicity and vitamin A eye drops.

Vitamin C and Bioflavonoids: Powerful Eye Antioxidants
Learn how vitamin C and flavonoids may reduce your risk of cataracts, macular degeneration and dry eyes, and which common fruits and vegetables are good sources of these eye antioxidants.

Vitamin E and Zinc: Eye Benefits
Like vitamins A and C, vitamin E may reduce your risk of cataracts and macular degeneration. Zinc helps your body absorb antioxidant vitamins and may have its own protective effects.

Source: allaboutvision

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50 Fairness tips on how to get fair skin naturally.

Many people want to have a fair face for enhancing their beauty but only few are blessed to have a really fair complexion. I want to share some good news to all of you there, you can still have a fair skin without spending lot's of money. The only thing you need is to buy a good sunscreen protection that contains (SPF 30+) before stepping out of home and when you are at home always apply sun block that contains (SPF 15). And also you can have fair skin by the use of natural products that are available in your own kitchen. Here are some tips for getting fair skin in a natural way and remember you need to use a good sunblock.

1. Scrub a half of lemon on your face daily to lighten your skin tone. Lemon is an excellent bleaching agent, and it is very helpful in ironing out the blemishes of the face. Try this home remedy for getting fair skin at home.

2. Squeeze a juice of potato in a bowl, and apply this on your skin to bleach your face. Your skin's will get fair gradually after using this home remedy .

3. Use tomato mashed tomato pulp on your skin to give a pinkish glow to your skin. Tomato is very good for giving you fair skin tone . Home remedy of tomato also absorbs excess oil of your face to treat open pores of your face.

4. Home remedy of lemon juice and honey in equal quantity and apply on the skin to get fair skin.

5. Take half teaspoon of honey with a pinch of cinnamon; apply on your face to get fair skin at home.

6. Apply cucumber juice with lemon juice to lighten your skin. This home remedy is very useful for making oily skin fair.

7. Apply plain curd on your skin to get fair and soft skin. Curd is a good source of zinc and lactic acid, both aid in lightening the skin tone.Curd is an excellent home remedy for getting fair skin.

8. Apply coconut water to get fair and flawless skin at home . This home remedy is helpful in lightening the scar of chicken pox also.

9. Massage your skin with almond oil or olive oil to get fair and soft skin, you can add a pinch of saffron to get better results. You can use this home remedy for your small babies at home also.

10. Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.

11. Home remedy of Cucumber juice mixed with honey is very useful for making dry skin fairer.

12. Apply egg white on face twice a week to get fairer skin. Use this home remedy if you have to make your oily skin fair at home.

13. Mix oatmeal, curd with tomato to make a face pack for getting fair skin at home.

14. Mash a tomato and pour 4-5 drops of lemon juice, and apply this home remedy on your skin to get fair skin.

15. Mix papaya, honey, milk and milk power, and apply this home remedy on your skin to get fairer face instantly. This remedy is good for oily skin.

16. Apply sandalwood paste mixed with almond oil to get fair skin. This home remedy is a good home facial for getting fair skin at home.

17. Soak up almonds in the raw milk overnight, and grind it to apply on your skin. It is an excellent home remedy in giving you fairer skin tone.

18. Using raw milk on your skin lightens your skin tone. You can use this remedy on your babies also to get fair skin.

19. Clean your face with raw milk in which a pinch of saffron is added. Use this home remedy with cotton pads daily to get fairer and clearer skin at home daily.

20. Use home remedy of fuller's earth (multani mitti) with sandal wood paste to get fair and glowing skin at home.

21. Take 2 table spoon gram flour(besan) , 1 spoon of raw milk, 6 drops of lime juice with few drops of olive oil to make face pack to get fair skin. This home remedy is good for all skin types.

22. Boil cumin seeds in water, and rinse your face with this water to reveal fair and radiant skin. Use this home remedy for getting fair and radiant skin at home.

23. Apply lentil (masoor daal) with milk or curd. This home remedy is very good face pack for getting fair face ,and body. Use it daily to get results in 15 days.

24. Grind the dried orange peel and mix it with milk or curd to l get fair skin tone.

25. Boil radish in the water and apply this water on the face to get fair skin at home.

26. Soak black gram (urad) with 4 almonds in the raw milk and grind it in the morning. Apply this pack on your skin to get excellent results to lighten your skin in few days if used daily. This home remedy is excellent in getting fair skin at home.

27. Mix 2 spoon of mint juice with half spoon of lemon juice.Use this home remedy on your skin to get fairer skin; this pack knocks out the whiteheads as well as exfoliates the skin.

28. Apply the juice of ripe pineapple to get fair skin naturally at home.

29. Mix cucumber pulp (grated) with curd to apply on your skin, and see your skin gets fairer in few days.Try this home remedy for sure.

30. Home remedy of Fuller's earth (multani mitti) mixed with rose water to make it skin lightener for oily skin.

31. Mix watermelon with papaya to get makes a fairness face pack to get fair skin at home for oily skin.

32. Grind chirongi (sunflower seeds) which has been soaked up in milk overnight with few strands of saffron to get fairer skin. This remedy is best for very dark skinned people. Use this remedy to daily to make even dusky complexion lighter. It will take time to improve your complexion if you have dark skin, but it will work surely. So, have patience. You can trust this home remedy if if have really dusky tone, it will help you in getting fair skin at home in few months or years.

33. Apply turmeric with honey and lemon to get fairer skin. Do not use this if have dark skin.

34. You can use this excellent home remedy of liquorice with honey to get fair skin.

35. Mix 1 egg yolk, 1 spoon of curd, 1 spoon of fuller's earth, 1 spoon of honey to make a face pack to make your skin fair as well as tightening the skin.This home remedy is helpful in getting fair skin at home.

36. Take 2 spoon of sugar with juice of a lemon to scrub your face. Scrub your face till sugar granules do not melt . Use it on your face, neck, elbows, legs to get fairer and softer skin. Do not do this if you have pimples on your face as pimples will burst in the process of scrubbing. This home remedy is helpful in getting you fair and smooth skin.

37. Use home remedy of lentil with rice after grinding to make it a skin lightening scrub for your face.

38. Home remedy made by Mixing turmeric, cream (malai) and gram flour to exfoliate your face on the alternate day to get fairer skin. Exercise caution while using turmeric, as it will give yellowish tinge to your face.

39. Spray rose water on the skin to get fair skin.

40. Breadcrumbs with cream (malai), when applied daily make you fair.

41. Face pack of saffron with cream( malai )makes you fair.

42. Malai with besan(gram flour) is the best for dry skin, this home remedy will help you in getting you fair skin.

43. Malai with curd works well in making you fairer. Try this home remedy to get creamy and fair skin at home.

44. Home remedy of Curd with honey is a skin lightener. Use this home remedy for 15 days to get fairer skin like never before.

45. Home remedy of Curd with lemon works good for giving you fair and silky skin.

46. Curd with tomato will give you excellent result, if you use it before bedtime daily. Try this home remedy for getting fair skin at home.

47. Coconut oil is helpful in giving you light skin.

48. Milk and chapatti (bread) is very good fairness facial mask at home. Mash bread (chapatti) in milk to make a paste to apply, see results in just 15 minutes after washing off. this home remedy helps you in getting you fair skin at home.

49. Home remedy of Milk powder with honey makes your skin light and eases out fine lines of dry skin.

50. Home remedy of Milk with honey will help in getting you fairer if you use it daily.

Note -Wherever the word milk has been used, it stands for raw milk.

Source: fatfreekitchen

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10 ways to overcome stress

Stress can sneak into your life and turn it upside down. It can wreck your career , health or your relationships. Stress is a major problem of many people, a hectic schedule , stressful jobs, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating , drinking and smoking can lead to a mountain of stress.

Here are some ways to overcome some stress just pick and choose the ones that will work best for you and give them a try.

Onething at a time.

Focus as much as possible on doing one thing at a time.

Simplify your schedule

Hectic schedule is a major cause of stress. Simplify by reducing the number of commitments in your life to just the essential ones.

Get moving

Do something each day to be active – walk , hike , play a sport, go for a run , do yoga, it doesn't have to be grueling to reduce stress.

Develop one healthy habit this month

Other than getting active, improving your health overall will help with the stress.

Do something calming

What do you enjoy that calms down? For many people, it can be the “get moving” activity discussed above. But it could also be taking a nap, or a bath, or reading, or having sex (which can also be considered a “get moving” activity if you do it for longer than 5 minutes). Other people are calmed by housework or yard work. Some people like to meditate, or take a nature walk. Find your calming activity and try to do it each day.

Simplify your finances.

Finances can be a drain on your energy and a major stressor. If that’s true with you, figure out ways to simplify things. Automate savings and bill payments and debt payments.

Havea blast

Have fun each day, even if it’s just for a few minutes.

Get creative.

Throwing yourself into a creative activity is another great way to de-stress and to

prevent stress.

Declutter

This is a favorite of mine. I like to take 20-30 minutes and just go through a room, getting rid of stuff we don’t use or need anymore.

Be early.

Being late can be very stressful. Try to leave earlier by getting ready earlier, or by scheduling more space between events.

Source: advancelifeskills

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How to lose Weight Fast?

Working on weight loss then you want results fast? You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise.

Here's how..

If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.If you want to lose weight faster, you'll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

Eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips from Dawn Jackson Blatner, RD, author of TheFlexitarian Diet:

• Eat vegetables to help you feel full.
• Drink plenty of water.
• Get tempting foods out of your home.
• Stay busy -- you don't want to eat just because you're bored.
• Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
• Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

Source: webmd

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Know the Symptoms of Diabetes!

Diabetes often goes undiagnosed because many of its symptoms seem so harmless.

Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes.

Type1 Diabetes

• Frequent urination
• Unusual thirst
• Extreme hunger
• Unusual weight loss
• Extreme fatigue and Irritability

Type2 Diabetes

• Any of the type 1 symptoms
• Frequent infections
• Blurred vision
• Cuts/bruises that are slow to heal
• Tingling/numbness in the hands/feet
• Recurring skin, gum, or bladder infections

If you have one or more of these diabetes symptoms, see your doctor right away.

NoSymptoms? You May Still Have Diabetes

Often people with type 2 diabetes have no symptoms. That is why it is important to take our Online Diabetes Risk Test to find out if you are at risk for type 2 diabetes.

Also, women with gestational diabetes often have no symptoms which is why it's important for at-risk women to be tested at the proper time during pregnancy.

Risk factors for gestational diabetes include:

• Being overweight prior to pregnancy
• Having had gestational diabetes in a prior pregnancy
• Having a family history of diabetes

Source: diabetes.org

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Why do people get sick during summer?

Whydo people get sick during summer?

Summer is near and we all know that many of us can get sick during this time. You get sick because of a combination of factors:

Exposureto cold-causing viruses , perhaps because of:

-Change of venue – like travelling to a new city

-Cramped public spaces – airplanes , buses , subways , classrooms

-Parties – especially with lots of handshaking and other touching

-Being around new people or else friends and family who are sick.

Perhapsexacerbated by a weakened immune system , perhaps because of:

-Lack of sleep

-A period of high stress

-Poor nutrition

-Allergies

-A breakup or other difficult personal situation

-Travel , moving , trips

-Other illness

Transition periods, such as the end of a school year , are very common times to get sick because so many stresses and changes are in play. Take note that weather plays almost no role in catching cold, other than whatever influence it has on the likelihood that you are indoors in cramped spaces.

Source: quora

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