Seven simple rules to avoid obesity

In today' world it's really hard to keep your weight under control. So I will give some tips to avoid obesity. These seven rules are simple enough that most can follow them. Avoid Dieting By dieting , you're setting yourself up to gain more weight than ever. Avoid Fat Free Fat doesn't make you fat, you need fat in your diet to help you process certain nutrients. Sit Down to Eat Eating more slowly and savoring your meal boost levels...

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Eye Health Tips

Eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Have a comprehensive dilated eye exam Visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure that your eyes are fine and healthy. More eye diseases ofted have no warning signs like diabetic eye disease , glaucoma or age-related macular degeneration. Know...

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Eye Relaxation Technique

Eyestrain is a common complaint these days. No wonder , many of us look at the computer all day long. But it's not only computers that cause eyestrain. Any repetitive prolonged use of eyes, such as reading, driving and doing crafts may lead to eyestrain. Your eyes get tired from the intense work that they do for you. Many of us asking what can you do to relax your eyes. In the early part of this century, an opthalmologist, William...

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5 Basic Steps to Keep Your Eyes Healthy

Here are some top tips to keep your eyes healthy. Eat for your Eyes VitaminA,C and E are all excellent for your eyes, as are fatty acids and foods rich in antioxidants such as oily fist , nuts and green leaf vegetables. Take breaks from your Monitor If working for long period in front of the monitor, try and take a break every 20 minutes to half an hour or so to give your eyes a rest. Drink plenty of Water As...

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Nourish your eyes with this Vitamins

Let nourish your eyes with vitamins that will play an important role in the health of your eyes. Learn about your eye benefits , food sources and Recommended Dietary Allowance(RDA) of important vitamins , minerals and micronutrients for eye health and good vision. How to Choose Vision SupplementsLearn which vitamins are important to eye health and what to look for when choosing vision supplements. Can...

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50 Fairness tips on how to get fair skin naturally.

Many people want to have a fair face for enhancing their beauty but only few are blessed to have a really fair complexion. I want to share some good news to all of you there, you can still have a fair skin without spending lot's of money. The only thing you need is to buy a good sunscreen protection that contains (SPF 30+) before stepping out of home and when you are at home always apply sun block that contains (SPF 15). And also you can have...

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10 ways to overcome stress

Stress can sneak into your life and turn it upside down. It can wreck your career , health or your relationships. Stress is a major problem of many people, a hectic schedule , stressful jobs, a chaotic home life, bills to worry about, and bad habits such as unhealthy eating , drinking and smoking can lead to a mountain of stress. Here are some ways to overcome some stress just pick and choose the ones that will work best for...

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How to lose Weight Fast?

Working on weight loss then you want results fast? You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise. Here's how.. If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.If you want to lose weight faster, you'll need to eat less and exercise more. For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per...

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Know the Symptoms of Diabetes!

Diabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes. Type1 Diabetes Frequent urination Unusual thirst Extreme hunger Unusual weight loss Extreme fatigue and Irritability Type2 Diabetes Any of the type 1 symptoms Frequent infections ...

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Why do people get sick during summer?

Whydo people get sick during summer? Summer is near and we all know that many of us can get sick during this time. You get sick because of a combination of factors: Exposureto cold-causing viruses , perhaps because of: -Change of venue – like travelling to a new city -Cramped public spaces – airplanes , buses , subways , classrooms -Parties – especially with lots of handshaking and other touching -Being around new people...

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