Live analysis of the first full day of the N.C.A.A tournament

You’ve spent hours pondering your N.C.A.A. tournament bracket, or minutes picking randomly. You’ve invested the kids’ college fund, or maybe a five-spot. But in any case you’ll want to know when your bracket begins to implode or when the first big upset is in the making. 

Follow Zach Hillesland, Mike Huguenin, Times editors and reporters here all day and night to stay up to date.

Source: nytimes

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Miami Heat's winning

The Miami Heat's extraordinary winning steak is capturing the attention of basketball fans across the country, and the team's merchandise is flying off shelves.

The sales of Miami Heats Items are up to 30% year-to-date compared to 2012, according to SportsOneSource, a research service that tracks sales of licensed sports merchandise. Sales of heat items on the NBA's online store , which are not tracked by SportsOneSource, are up 40% since the starts of the steak, according to league spokeswoman Amanda Thorn.

Miami Heat won its 24^th straight game last Wednesday, coming back from a 27-point deficit in the secong half to defeat the Cleveland Cavaliers. If the team keeps winning through its April 9 game, it would break the league record of 33 straight wins, which was set by the Los Angeles Lakers in the 1971-72 season.

The Heat's sales spike has come even as overall sales of NBA merchandise have fallen by 25% to $675 million so far this year.

Source: cnn

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Seven simple rules to avoid obesity

In today' world it's really hard to keep your weight under control. So I will give some tips to avoid obesity. These seven rules are simple enough that most can follow them.

Avoid Dieting

By dieting , you're setting yourself up to gain more weight than ever.

Avoid Fat Free

Fat doesn't make you fat, you need fat in your diet to help you process certain nutrients.

Sit Down to Eat

Eating more slowly and savoring your meal boost levels of two hormones that make you feel fuller.

Plan your Meals and Snacks

Planning your responses to hunger helps you shed pounds faster.

Eat Protein

Those who eat moderately high levels of protein( including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.

Move Around

Fit people stay fit by having fun.

Watchless TV

Nearly 30 percent of people who watch more that four hours of TV a day have a BMI of 30 or higher.

Source: mercola

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Whole Internet probed for insecure devices

A surreptitious scan of the entire internet has revealed millions of printers, webcams and set-top boxes protected only by default passwords.An anonymous researcher used more than 420,000 of these insecure devices to test the security and responsiveness of other gadgets, in a nine-month survey.Using custom-written code, they sent out more than four trillion messages.

The net's current addressing scheme accommodates about 4.2 billion devices. Only 1.3 billion addresses responded.The number of addresses responding was a surprise as the pool of addresses for that scheme has run dry. As a result, the net is currently going through a transition to a new scheme that has a vastly larger pool of addresses available.

The scan found half a million printers, more than one million webcams and lots of other devices, including set-top boxes and modems, that still used the password installed in the factory, letting almost anyone take over that piece of hardware. Often the password was an easy to guess word such as "root" or "admin".

"Whenever you think, 'That shouldn't be on the internet, but will probably be found a few times,' it's there a few hundred thousand times," wrote the un-named researcher in a paper documenting their work.HDMoore, who carried out a similar survey in 2012, told the Ars Technica news website the results looked "pretty accurate".

He added he had seen malicious hackers exploiting the security failings of these devices to run criminal networks known as botnets that are used to send out spam, mount phishing attacks and bombard websites with deluges of data.

Source: bbc

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French Macaroon

Ingredients

3 egg whites

¼ cup white sugat

1 2/3 cups confectioners sugar

1 cup finely ground almonds

Directions

Line a baking sheet with a silicone baking mat.

Beat egg whites in the bowl of a stand mixer fitted with a whisk attachment until whites are foamy; beat in white sugar and continue beating until egg whites are glossy, fluffy, and hold soft peaks. Sift confectioners' sugar and ground almonds in a separate bowl and quickly fold the almond mixture into the egg whites, about 30strokes.

Spoon a small amount of batter into a plastic bag with a small corner cut off and pipe a test disk of batter, about 1 1/2 inches in diameter, onto prepared baking sheet. If the disk of batter holds a peak instead of flattening immediately, gently fold the batter a few more times and retest.

When batter is mixed enough to flatten immediately into an even disk, spoon into a pastry bag fitted with a plain round tip. Pipe the batter onto the baking sheet in rounds, leaving space between the disks. Let the piped cookies stand out at room temperature until they form a hard skin on top, about 1 hour.

Preheat oven to 285 degrees F (140 degrees C).

Bake cookies until set but not browned, about 10 minutes; let cookies cool completely before filling.

Source: allrecipe

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Eye Health Tips

Eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best.

Have a comprehensive dilated eye exam

Visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure that your eyes are fine and healthy. More eye diseases ofted have no warning signs like diabetic eye disease , glaucoma or age-related macular degeneration.

Know your family eye health history

talk to your family member about their eye health history.It's important to know if anyone has been diagnosed with a disease or condition since many are hereditary it can help you to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight

Eating a dark leafy greens like spinach , carrots or fish that rich in omega-3 fatty acids like tuna are important for keeping your eyes healthy.

Maintain a healthy weight

being overweight or obese increase your risk of developing diabetes and other systemic conditions which can lead to vision loss such as diabetic eye disease or glucoma.

Wear a protective eyewear

Wear a protective eyewear when playing sports or doing activities aroud the home to protect your eyes to be damage.

Quit smoking or never start

Smoking is bad for your eyes as it is for the rest of your body and it can increaase risk of developing age-related macular degeneration , cataract and optic nerve damage all of which can lead to blindliness.

Be cool and wear you shades

Sunglasses are a great fashion accessories and the most important job of eyeglasses is to protect your eyes from the sun's ultraviolet rays.

Give your eyes a rest

If you spend a lot of time at the computer or focusing on any one thing , you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule. Every 20 minutes , look away about 20 feet in front of you to 20 secongs. This can help reduce eyestrain.

Clean your hands and your contact lenses – properly

To avoid the the risk of eye infection , always wash your hands thoroughly before putting in of taking out your contact lenses. Make sure to disinfect contact lanses as instructed and replace them as appropriate.

Practice workplace eye safety

Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

Source: nei

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Eye Relaxation Technique

Eyestrain is a common complaint these days. No wonder , many of us look at the computer all day long. But it's not only computers that cause eyestrain. Any repetitive prolonged use of eyes, such as reading, driving and doing crafts may lead to eyestrain.

Your eyes get tired from the intense work that they do for you. Many of us asking what can you do to relax your eyes.

In the early part of this century, an opthalmologist, William Bates, developed a system of relaxing the eyes and improving vision.

In order to relax your eyes. Bates had his patients visualized anything they loved – peaceful scenes from nature , clouds drifting across the sky or winning card hands.

To achieve deeper eye relaxation. Bates devised a technique that involved swinging an imagined black dot.

This technique is called “Shutting the O” and has been found to relieve pain , increase blood flow circulation to the eye and clearing the eye of debris.

Hereis how the technique is done:

1. Close your eyes and visualize a big black round O.
2. On the left side of the curve , put a black dot, on the right curve put another black dot.
3. Point your nose from one dot to another , from side to side until the “O” seems to shuttle out of the way as you go from the dot to another.

Naturalvision is a right brain activity and is based on relaxation. So many people experience vision problems in our society as a result of too much stress and tension. Our vision problems reflect our imbalanced living. We are predominantly a left brain society with a little regard for right brain activity.

Source: stressrelieftools

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