The Best Secrets For Healthy Hair

Hair is one of the most important in woman. Having a healthy, soft and shiny hair is almost on your way now, so you don't have to worry about having a dry, fly-away strands, hair breakage, dull and lackluster hair. I will reveal to you the best secret for having a healthy hair. So here we go..

 Shine On

Mixing a silicone-based shine serum with a deep conditioner will leave strands shiny and healthy. Simply mix the duo together and apply, leave on for 15 minutes then rinse out thoroughly... Olahlah you will have a shiny and healthy hair.

Turn Down The Heat

Over doing of blow dry , curl , straighten, perm or color your hair can cause split ends and dryness of your hair. To have a healthy hair you should minimize those for example, using heat styling tools every other day rather than daily and color treat every three months rather than every six weeks. Your hair will looks so much shinier and have less split ends as a result.

Switch It Up

Your hair can be immune to a shampoo and conditioner. With prolonged use, you may not see the desired results once you did. Here's what you will do, keep stash of products in your shower and twice a week swap your standard for your secondary. Think about your end-result goal: having super shiny and extra soft , the choose your shampoo and conditioner accordingly.

Cold Water Cure All

Using hot water is a big no no for hair because it can robs skin of vital moisturizing agent, making chaffing and chapping more likely. It will harm your scalp and scalp is the main key player in maintaining healthy hair just stick to warm or room temperature water when possible and rinse out conditioner with cooler water to lock in the hydrating.

Trim, Snip , Cut … Just Do It

Ever six to eight weeks, get a haircut, a bi-monthly , slight trim keeps ends from splitting and tearing up the shaft, which in turn helps hair remain healthy and strong.

Protect To Prevent Breakage

Protect your hair with a leave-on conditioning spray then securing your hair into a style. The spray will add sheen, sure but will also serve as a barrier between your hair and the elastic.

Bleach Be Gone

Avoid hair bleaching because it can cause split ends, breakage and flyaway of the hair. You can try subtler at home highlighting kit to enhance the blonde undertones you've already got. Then keep them vibrant with products intended to maintain the healthy and shine of your hair.

Ease-Up On The Elastics

Hair bands -- although life savers when it comes to keeping hair out of eyes and keenly in place -- can do a doosy on strands. Simply put, wearing elastics too often tugs hair and causes breakage. Instead, use headbands, barrettes or bobby pins; accessories that sweep strands off your face without causing damage.

Lube Up

Olive oil makes your veggies, pasta and poultry healthier, indeed, but it can also do great things for your scalp due to its moisturizing, hydrating characteristics. Reap the benefits easily by dabbing finger pads into the oil, then gently massage them into your scalp and strands. Sleep on it (you may want to put a towel over your pillow), then rinse, wash and condition in the morning.

Brush To Boost Circulation

Long hair is lovely -- especially when it's strong and lustrous. Help hair grow longer by boosting circulation and blood flow to your scalp. The simplest way: brush your scalp vigorously at night with a boar-bristle brush. The action increases blood flow to the scalp and, in turn, helps hair grow.

Mask It

Hair that's dry -- whether from daily wear and tear, environmental factors (like wind and freezing temps), over-processing or simple styling -- demands a deep-penetrating conditioning treatment (aka: a hair mask) at least once a week.

Damage Demon

To combat breakage and damage when flat ironing or curling hair, use a heat protective product with ceramides. The formula actually adds conditioning agents to your locks so they look gorgeous -- never fried or over styled.

Source: totalbeauty

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23 Ways to Reduce Wrinkles

Many women as well as men believe that aging skin is inevitable, but with the information and technologies we have today, you really can look as young as you feel, here are some of ways to reduce wrinkles.

1.Avoid the sun . It's the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than their sun-worshiping twins.

2.Wearsunscreen. If you must go out in the sun, the American Academy of Dermatology says, wear sunscreen! It will protect you from skin cancer, and help prevent wrinkles at the same time.

3. Don't smoke. Some of the research is still controversial, but more and more studies are confirming that cigarette smoke ages skin -- mostly by releasing an enzyme that breaks down collagen and elastin, important components of the skin. Sibling studies done at the Twin Research Unit at St. Thomas Hospital in London found the brother or sister who smoked tended to have skin that was more wrinkled and up to 40% thinner than the non-smoker.

4. Get adequate sleep. Yale dermatologist Nicholas Perricone, MD, says that when you don't get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. Get enough rest, Perricone says, and you'll produce more HGH (human growth hormone), which helps skin remain thick, more "elastic," and less likely to wrinkle.

5. Sleep on your back. The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back.

6.Don't squint -- get reading glasses. The AAD says any repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle. Also important: Wear sunglasses. It will protect skin around the eyes from sun damage -- and further keep you from squinting.

7. Eat more fish -- particularly salmon. Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of great skin -- it's also an awesome source of an essential fatty acid known as omega-3. Perricone tells WebMD that essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.

8. Eat more soy .So far, most of the proof has come from animal studies, but research does show certain properties of soy may help protect or heal some of the sun's photoaging damage. In one recent human study, published in the European Journal of Nutrition, researchers reported that a soy-based supplement (other ingredients included fish protein and extracts from white tea, grapeseed, and tomato, as well as several vitamins) improved skin's structure and firmness after just six months of use.

9. Trade coffee for cocoa. In a study published in the Journal of Nutrition in 2006, researchers found cocoa containing high levels of two dietary flavanols (epicatchin and catechin) protected skin from sun damage, improved circulation to skin cells, affected hydration, and made the skin look and feel smoother.

10. Eat more fruitsand vegetables. The key, says Kraus, are their antioxidant compounds. These compounds fight damage caused by free radicals (unstable molecules that can damage cells), which in turn helps skin look younger and more radiant, and protects against some effects of photoaging.

11. Use moisturizer. "Women, especially, are so concerned with antiaging products they often overlook the power of a simple moisturizer. Skin that is moist simply looks better, so lines and creases are far less noticeable," says Ashinoff.

12. Don't over-wash your face. According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.

Topical Treatments That Reduce Wrinkles

Studies show the following ingredients can reduce wrinkles. Most are found in a variety of skin-care treatments, both prescription and over-the-counter.

13. Alpha-hydroxy acids (AHAs). These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.

14. Retinoids (including Retin A). The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin A. Ashinoff says this prescription cream reduces fine lines and large wrinkles, and repairs sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity.

15. Topical vitamin C.Studies at Tulane University, among others, have found it can increase collagen production, protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions. The key, however, may be the type of vitamin C used. To date, most of the research points to the L-ascorbic acid form as the most potent for wrinkle relief.

16. Idebenone. This chemical cousin to the nutrient coenzyme Q10 (CoQ10)is a super-powerful antioxidant. In one study published recently in the Journal of Dermatology, doctors found that with just 6 weeks of topical use, there was a 26% reduction in skin roughness and dryness, a 37% increase in hydration, a 29% decrease in lines and wrinkles, and a 33% overall improvement in sun-damaged skin. Other studies have found similar results.

17. Growth factors. Part of the body's natural wound-healing response, these compounds, when applied topically, may reduce sun damage and decrease lines and wrinkles, while rejuvenating collagen production, studies have shown.

18. Pentapeptides. The results of a study supported by the National Institutes of Health suggested pentapeptides can increase collagen production in sun-damaged skin. Several subsequent studies (including one presented at a recent national dermatology conference) showed that when topically applied, pentapeptides stimulated collagen production and diminished lines and wrinkles.

Medical/SpaTreatments That Reduce Wrinkles

19. Botox. An injection of this purified version of the Botulinum toxin A relaxes the muscle just underneath the wrinkle, allowing the skin on top to lie smooth and crease-free.

20. Wrinkle fillers. Doctors fill wrinkles with a variety of substances, including collagen, hyaluronic acid, and other synthetic compounds. Popular treatments include Restylane, Juvederm, and ArteFill, among others.

21. Laser/light resurfacing. Here, energy from a light source -- either a laser or a pulsed diode light -- removes the top layer of skin, causing a slight but unnoticeable skin "wounding." This kicks the skin's natural collagen-production system into high gear, resulting in smoother, more wrinkle-free skin.

22. Chemical peels. In this treatment, one of a variety of different chemicals is used to "burn" away the top layer of skin, creating damage that causes the body to respond by making more collagen. You end up with younger-looking, smoother skin.

23. Dermabrasion. A vacuum suction device used in tandem with a mild chemical crystal, dermabrasion helps remove the top layer of skin cells and bring new, more evenly textured skin to the surface. In the process, fine lines and wrinkles seem to disappear.

Source: webmd

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Chris Harrison Blogs “The Bachelor” Finale

It’s hard to believe this season is already over. I guess when it’s this good it just feels like it flies by. Just judging by the response of Bachelor Nation, this was easily one of our best seasons ever. I really love how we’ve started doing the finale as a three-hour Bachelor-watchingevent. I know that’s how many of you watch the show and to me it feels like one big viewing party all across the country.

This final episode took place in and around the town of Chiang Rai, Thailand. It gave us a beautiful backdrop to an incredible ending. Sean’s house, where the ‘meet the parents’ dates took place, was actually in town and that’s the property where the proposal later took place. But the dates actually took place up where the rest of us were staying which was the Anantara Golden Triangle Resort. This resort was about an hour away from Sean’s place and it sits right on the Golden Triangle just above the Mekong River. I felt like both Catherine and Lindsay had very good meetings with Sean’s parents and family. I think after seeing what a loving, caring, sincere man Sean’s dad is it’s easy to see the apple didn’t fall far from the tree. Both women seem to fit nicely with Sean’s family and both equally seemed accepted. I know Sean was looking for some sign to make his final decision a little easier, but it definitely didn’t happen by meeting the family.

I always have a tough time on proposal day because I know the first person to arrive is about to be hurt and is hoping for something that’s just not going to happen. But this season was extra tough. Because Sean is so sincere and has been so open and honest with these women, it has led to the building of two solid relationships. As Sean said, he was in love with both of these women and I truly believe he meant that. In a strange way, I think Sean may have done too good of a job this season. I can’t remember a time where the Bachelor has had such a strong connection with both of the final two women.

When Lindsay arrived and got out of the car on that final day, I knew it was going to be brutal. First of all, you couldn’t tell on the show but we had a pretty lengthy walk to get to Sean. Lindsay was nervous, but excited for what she thought was going to be a magnificent proposal for her. I really have to give it to her — Lindsay handled the situation with class and left with dignity. I wouldn’t expect anything less from her, but in those situations you just never know what’s going to happen and what you’ll get. I’m interested to know your thoughts on how Sean continued to try to explain how much he loved her and how much he cared for her. It was really important for him that she knew how hard that moment was for him.

Source: popwatch

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Thai Lemon Shrimp

Ingredients

1 pound shrimp, shelled and deveined
1/3 cup sweet chili sauce
1 lemon, juice and zest
3 kaffir lime leaves, sliced or 1 lime, zest
1 teaspoon chili sauce or to taste
1 tablespoon fish sauce
3 cloves garlic, chopped
1 teaspoon palm sugar or brown sugar
1/4 cup coconut milk
1/4 cup cilantro, chopped

Directions

Marinate the shrimp in the sweet chili sauce, lemon juice, lemon zest, kaffir lime leaves, chili sauce, fish sauce, garlic and sugar for 10 or more minutes.

Heat a pan over medium heat.

Add the shrimp along with the marinade and the coconut milk and simmer until the shrimp are cooked, about 2-3 minutes.

Remove from heat and mix in the cilantro.

Source: closetcooking

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Shrimp Scampi

 Ingredients

1 pound linguine, cooked
2 tablespoons olive oil
2 tablespoons butter
1 pinch red chili pepper flakes (optional)
4 cloves garlic, chopped
1 pound shrimp, shelled and deveined
1/4 cup white wine
1 lemon, juice and zest
1 tablespoon butter
1 tablespoon parsley, chopped

Directions

Start cooking the pasta as directed on package.
Heat the oil and melt the butter in a pan over medium heat.
Add the red chili pepper flakes and garlic and saute until fragrant, about 1 minute.
Add the shrimp and saute until cooked, about 1-3 minutes per side.
Remove the shrimp from the pan.
Add the wine and lemon juice and bring to a boil.
Simmer the liquid until reduced by about half, about 3-5 minutes.
Add the butter, wait for it to melt and turn off the heat.
Add the shrimp, pasta and parsley and toss to coat.

Source: closetcooking

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Chili Crab

Ingredients

3-4 whole Dungeness crabs, or mud crabs if you're traditional
1 tbsp sugar
2 tbsp tamarind juice
2 tbsp cooking oil
3-4 dried or fresh red birds-eye chilies
1 tbsp soy bean paste
4 cloves of garlic, minced
2-3 inches of ginger
3 scallions, chopped

Directions

Clean the crabs and chop the crabs into pieces at the joints.

Use a food processor or mortar and pestle to grind and mix up the chilies, soy bean paste, garlic and fresh ginger. Make sure your new spice paste is finely ground.

Heat up your wok and the cooking oil. Fry the spice paste until it emits a spicy fragrance.

Add in the crab pieces, about 1/2 cup of water and stir the mixture. Cover the wok for 3 to 4 minutes.

Add in the sugar, tamarind juice, salt and stir for roughly 2 minutes until the crab pieces are red and delicious looking.

Serve each crab on a plate (or paper plate if you're doing the street foodthing), spoon on the chili sauce, garnish with the scallions, and delightfully consume.

Source: marcussamuelsson

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HTC One faces shipment delays

The handset vendor said today it is pushing back the phone's arrival of preorders in certain markets to the end of the month, with a formalrollout to other markets in April, according to a company representative. HTC told CNET last week that Singapore wouldn't get the One until April.

HTC previously targeted the phone to launch globally this month.

It's another setback for a company that could ill afford another hiccup.HTC has struggled to turn around its flagging profit and sales, and had its hopes pegged to the One to reverse its fortunes.

No reason has been given for the delay, but it could potentially be the complicated process of manufacturing the all-metal frame around the phone. The company told CNET last month that each body takes roughly200minutes to cut and process the front and rear parts of each unit.

HTC is also running into a bad bit of timing, with Samsung Electronics scheduled to show off its GalaxyS4 at an event in New York on Thursday.

Source: cnet

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