Louisville beats Michigan in NCAA men's basketball

The Louisville Cardinals defeated the Michigan Wolverines, 82-76, to win the NCAA Division I men's basketball championship Monday night in Atlanta.

The showdown was one for the ages, with a dazzling array of airborne theatrics, jaw-dropping dunks and 3-pointers from well behind the line.

The Cardinals surged from a double-digit deficit in the first half to lead during much of the second half and finally clinch the victory.

Louisville Head Coach Rick Pitino said his team was able to top the Wolverines' "absolutely incredible" performance "probably because I have the 13 toughest guys I've ever coached."

TheCardinals played without Kevin Ware, the sophomore guard who suffered one of the most grotesque injuries in college sports while playing Duke on March 31.

During a routine block attempt, Ware landed awkwardly and snapped his right shin, drawing gasps of horror as the bone protruded through his skin.

Ware joined his teammates during the championship trophy presentation on crutches.

"These are my brothers, you know. They got the job done, and I'm so proud of them."

Ware's teammate Luke Hancock was named the tournament's Most OutstandingPlayer, helping pull Louisville out of a 12-point hole to lead the Cardinals with 22 points.

"We just went into war right there against a great Michigan team," the junior forward said.

Naismith Trophy winner Trey Burke led a ferocious Michigan squad with 24 points, but it wasn't enough to top No. 1 seed Louisville.

Now, Pitino must live up to a promise he made to his players this season.

"They said, 'If you win the national championship, coach, you're getting a tattoo.' I said, 'Hell yes, I'm getting a tattoo.'"

Source: cnn

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Home Remedies To Get Rid of Cellulite

Cellulite is one of those words that becomes instantly contagious. Once one woman in the room complains about her thighs, it's just a matter of time before another chimes in about her rear end. Whether or not any of these ladies' complaints have merit (and, according to this study, they usually do), dimpling of the skin is a huge source of insecurity for women of all sizes.

Seaweed Bath

The participant was told to take seaweed baths twice a week for 20 minutes. Although her skin seemed a bit tighter directly after soaking and decreased the appearance of her cellulite, results were short lived. As soon as her body cooled down and her skin softened, her cellulite reappeared like normal.
Result: Temporarily reduces cellulite. 

Coffee Scrub

The participant was told to mix coffee grounds with hot water in the shower and scrub for 10 minutes twice a week. Coffee increases circulation (and therefore, helps reduce the appearance of cellulite), and the participant reported that it was fairly easy to apply the scrub. She even noted that it had a refreshing smell. After 4 weeks of the coffee scrub, she noticed that her skin was firmer and smoother.
Result: Pure coffee scrubs are an effective cellulite treatment. 

Cocoa Butter + Raw Cane Sugar + Coffee Grounds

The participant was told to create a scrub using cocoa butter, raw cane sugar and coffee grounds. She recommends performing the scrub in the bathtub or another area that can easily be cleaned up afterwards, since it is a messy treatment. After scrubbing her skin for 10 minutes, there was an immediate reduction in the look of the skin, and it was much less dimpled. The effect lasted a day or so.
Result: This moisturizing scrub is a temporary but messy cellulite treatment. 

Honey

The participant was told to rub honey on the affected area. According to the participant, the first two attempts felt like a trip to the waxer -- she put too thin of a layer on and each attempt to rub the honey into my dimpled flesh resulted in hair-pulling agony. Even with an ample squeeze from the teddy bear container, it was a bother and added an arbitrary extra step to her morning routine, with little to show for other than a sticky toilet seat and really nice smelling thighs.
Result: Did not reduce cellulite and is potentially painful. 

EpsomSalt + Eucalyptus Oil

The participant was instructed to create a scrub using epsom salt and eucalyptus oil. After the first few uses, she noticed an exfoliating and moisturizing effect on her skin. Despite the softening of the affected area, the cellulite remained intact.
Result: Did not reduce cellulite but effectively exfoliated and moisturized. 

Apple Cider Vinegar + Juniper Oil

The participant was instructed to combine apple cider vinegar and juniper oil and apply the combination to the affected area for 20 minutes several times a week. She found the best way to get the concoction on was by using paper towels. According to the participant, the smell was overwhelmingly awful and she had to stand to avoid transferring it to any fabrics. She did feel some tingling on the skin where it was applied and noticed a resulting smoothness, but no change to the cellulite.
Result: Did not reduce cellulite and had a potent stench. 

Self Massage

The participant was instructed to massage the affected area in a hot bath twice a week. After the 30-day trial, the treatment helped the cellulite area feel smoother and less bumpy. She noticed that the upper thigh was slightly less uneven to the touch and felt as smooth as the rest of her leg.
Result: Minimally reduces the appearance cellulite. 

Lemon Juice + Cayenne Pepper

The participant was instructed to combine lemon juice and cayenne pepper in water and drink the mixture 3 times daily. After the 30-day trial, she reported a significant firming of the affected area. Although she's not sure if her results are due to the placebo effect, she felt that the cayenne pepper cocktail made her feel better overall.
Result: Effectively reduce cellulite. 

Vacuum Therapy

The participant was instructed to soak the affected area in baby oil and use a hand vacuum to smooth the area. Although at times she reported seeing a slight difference directly after the procedure, she sometimes felt that it actually made the cellulite worse.
Result: Did not reduce cellulite and may even make it worse. 

Corn Oil + Grapefruit Juice + Dried Thyme

The participant was instructed to make a scrub using corn oil, grapefruit juice, and dried thyme. After massaging this into the affected areas for 30 days, she felt that it was a very messy procedure with little to no results other than softer skin.
Result: Did not effectively reduce cellulite but resulted in softer skin. 

Juniper Oil + Olive Oil

The participant was instructed to combine about juniper oil with olive oil and massage into the affected area daily. The first week, she didn't notice a very big change. Her skin looked about the same, but was definitely much smoother! By the fourth week, she really began to see the most visible change. The smaller cellulite dimples had faded, and she could also see it beginning to have an affect on the overalllook of her thighs. Result: Effectively reduced cellulite and resulted in softer, firmer skin. 

Dry Brush + Coconut Oil

The participant was instructed to rub coconut oil on the affected area and then use a dry brush to massage and smooth the cellulite. She reported that the treatment left the skin feeling sensitive and chaffed. Despite the sensitivity, she noticed a significant reduction in cellulite after the 30-day trial.
Result: This is the most effective way to get rid of cellulite. 

Source:huffingonpost

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Mickey Mouse Club original Annette Funicello dies

Annette Funicello, one of the best-know members of the original 1950's “Mickey Mouse Club” ans a star of numerous 1960s “beach party” films, died Monday at a California hospital, the Walt Disney Co. said.

Funicello , 70 years-old died peacefully from complications due to multiple sclerosis a diseaase she battled for over 25 years the Disney statement said.

"Weare so sorry to lose Mother," her three children said in a statement. "She is no longer suffering anymore and is now dancing in heaven. We love and will miss her terribly."

Funicello was just 13 when she was selected by Walt Disney himself to be one of the original Mouseketeers of the "Mickey Mouse Club," the 1950s television variety show aimed at children.

Funicello, who had a background in dance, quickly became one of the most popular Mouseketeers.

She "was and always will be a cherished member of the Disney family,synonymous with the word Mouseketeer, and a true Disney Legend," Disney chairman and CEO Bob Iger said.

She remained with Disney after leaving the "Mickey Mouse Club," appearing in TV shows including "Zorro" (1957), "TheNine Lives of Elfego Baca" (1958) and starring in the Disney feature films "The Shaggy Dog" (1959), "Babes in Toyland" (1961), "The Misadventures of Merlin Jones" (1964) and "The Monkey's Uncle" (1965).

The most enduring images of Funicello, though, may be of her in a swimsuit, her primary wardrobe when she co-starred with teen idol Frankie Avalon in beach party movies in the early 1960s. These included "Beach Party" (1963), "Muscle Beach Party" (1964), "Bikini Beach" (1964), "Beach Blanket Bingo" (1965), and "How to Stuff a Wild Bikini" (1965).

Although she started out in a more modest version, each movie revealed a bit more, leading eventually to Funicello in a bikini.

The movies helped sell her music. Funicello had Top-40 hits including "Tall Paul," "First Name Initial," "How Will I Know My Love," and "Pineapple Princess."  Along with the singles, she recorded several successful albums, including "Hawaiiannette" (1960), "Italiannette" (1960) and "Dance Annette" (1961).  see more..

Source: cnn

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Farrah Abraham Hand in Hand with Giant Male Porn Star

FarrahAbraham was getting' super hands on with one of the biggest male port star in the biz yesterday James Deen fueling the rumors that he's the co-star in the “teen Mom” star's sex tape

Farrah and James who, along with having genitals that resemble an elephant trunk, once starred in a mainstream movie with LindsayLohan -- were photographed walking into the offices of Vivid Entertainmentyesterday. 
The two were holding hands ... but it's unclear if they're dating ... or just simply friends with professional benefits. 
Farrah previously told TMZ she's AGAINST the release of the tape and is considering legal action to stop the footage from going public. 

Source: tmz

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The Amazing Margaret Thatcher : We Desperately Need More Leaders Like Her

Along with Ronald Reagan and Pope John Paul II, Margaret Thatcher was a giant of our era and, indeed, of history. These three leaders brought about the fall of Soviet communism and the resurgence of political and economic liberty around the world.  Like Reagan, Thatcher was one of those rare individuals who was both a movement leader and an effective political leader.  It is one thing to have firm ideas, quite another to have the skills to bring them into being and for them to endure after you leave office.  The current economic crisis has put Margaret Thatcher’s ideas and ideals under siege even though this disaster resulted from ignoring her and Reagan’sfundamental free market principles.

Thatcher’s rise was astonishing.  The notion that a grocer’s daughter could become leader of the Conservative Party and Prime Minister in class-ridden Britain would have been preposterous.  In business it’s usually outsiders who fundamentally shakeup an existing industry or creates an entirely new ones.  In politics it takes a severe crisis for an outlier to emerge.  Though he had a pedigreed background, Winston Churchill was very much the outsider, intensely distrusted and disliked by his own party and much of the public. Only when Britain’s very existence was at stake could he reach the summit.  In Thatcher’s case it was an acute economic and social crisis that enabled her to emerge.

Source: forbes

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Spicy Korean Rice Cakes

This Korean dish of cylindrical rice cakes (duk) covered in a thick , spicy sauce is a popular street food in Korea. It is eaten as a casual meal at home or as a drinking snacks.

Ingredients

1 lb cylindrical rice cakes (duk), cut into 2" pieces

1 Tbsp kochujang (hot chili pepper paste)

1 tsp kochukaru (hot chili pepper powder)

1 Tbsp sugar

2 tsp minced garlic

1.5 Tbsp soy sauce

1 package rectangular fish cake (oden or omook), sliced into 1" pieces

2 cups Napa cabbage, chopped

3 shiitake mushrooms, soaked and sliced into pieces

Preparation:

1. Soak rice cakes (duk)for about an hour in cold water.*
2. In a pot, mix 3 cups water with kochujang, kochukaru, garlic, sugar, and soy sauce.
3. Bring to a boil.
4. Add fish cakes.
5. Bring to a boil.
6. Add the mushrooms, cabbage, and rice cakes.
7. Bring up to a boil again, simmer for about 3 minutes, and then turn off the heat. The sauce will thicken upon standing.

Source: koreanfood

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5 Vitamins for Beautiful Skin

In nourishing your skin you need to start inside. Your diligent about fruits , vegies and multis but your skin care routine is still missing vitamins. A well-balanced diet is important but the fact is the body only delivers a certain percentage of vitamins to your skin, no matter how much you ingest.

Applying vitamins topically to deliver maximum anti-aging benefits everything from improving texture and tone to fading under-eye circle.

Vitamin A for Wrinkles

Vitamin A can reduce wrinkles , fade brown spots and smooth roughness.

Vitamin B3 for Redness

Vitamin B3 can increase production of ceramides and fatty acids , two key components of your skin's outer protective barrier. As that barrier is strengthened , skin is better able to keep moisture in and irritants out specially if your complexion is dry or sensitive.

Vitamin C for Spots

Vitamin C can mop up the free radicals that trigger wrinkling , sagging and other aging changer and it can also helps smooth and firm skin and fade brown spots.

Vitamin E for Moisture

Vitamin E can quell dryness by helping skin retain it's natural moisturizers and also has potent ability to nuetralize damaging free radicals has earned it the moniker “the protector”.

Vitamin K for Dark Circles

Vitamin K is possbly help lighten under-eye circles. Fragile capillaries that allow blood to leak into the skin are considered one cause of under-eye circles, and vitamin K(phytonadione) may put the skins on this seepage by controlling blood clotting.

Source: Prevention

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