Research found out that woman who consumed berries displayed less-rapid cognitive deterioration as they aged. In fact, researchers found that alterations in cognitive health could be delayed by at least 2.5 years in elderly who consumed greater amount of berries.
The berry-brain research isn’t the first study to find thatflavonoid-rich foods help to make our brains more beautiful. A study in 2012 in the journal of Agricultural and Food Chemistry found that eating blueberries, blackberries and strawberries helped in the prevention of memory loss and prevention of other brain-related changes. A 2012 study in the journal Neurology found that habitual intake of flavanoids significantly reduced men’s risk of Parkinson’s disease. Finally, in 2008, researchers found that consumption of chocolate, wine and tea—all rich in flavonoids—helped to improve overall brain performance.
Decreases
in cognitive decline, memory loss and Parkinson’s disease risk as
well as overall enhancement of brain health—all from something as
simple as eating flavonoid-rich foods. What an easy and tasty way to
get your most beautiful brain possible.
Source: youbeauty.com
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