Seven simple rules to avoid obesity

In today' world it's really hard to keep your weight under control. So I will give some tips to avoid obesity. These seven rules are simple enough that most can follow them.

Avoid Dieting

By dieting , you're setting yourself up to gain more weight than ever.

Avoid Fat Free

Fat doesn't make you fat, you need fat in your diet to help you process certain nutrients.

Sit Down to Eat

Eating more slowly and savoring your meal boost levels of two hormones that make you feel fuller.

Plan your Meals and Snacks

Planning your responses to hunger helps you shed pounds faster.

Eat Protein

Those who eat moderately high levels of protein( including organic animal protein) are twice as likely to lose weight and keep it off as those who don't eat much protein.

Move Around

Fit people stay fit by having fun.

Watchless TV

Nearly 30 percent of people who watch more that four hours of TV a day have a BMI of 30 or higher.

Source: mercola

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