5 Basic Steps to Keep Your Eyes Healthy

Here are some top tips to keep your eyes healthy.

Eat for your Eyes

VitaminA,C and E are all excellent for your eyes, as are fatty acids and foods rich in antioxidants such as oily fist , nuts and green leaf vegetables.

Take breaks from your Monitor

If working for long period in front of the monitor, try and take a break every 20 minutes to half an hour or so to give your eyes a rest.

Drink plenty of Water

As well as being good for your skin it can also improve the moisture balance in your eyes especially in air conditioned offices.

Wear Sunglasses

Sunglasses help keep your eyes healthy by protecting them from UV rays this is as important in winter as it is summer.

Have a regular Check Ups

Have your eyes checked out as recommended by your optometrist(usuallyevery two years). Optometrists can diagnose not just problems with sight but major health issues too such as high cholesterol, liverdamage and many others.

Source: opticalexpress

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