Eye Health Tips

Eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best.

Have a comprehensive dilated eye exam

Visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure that your eyes are fine and healthy. More eye diseases ofted have no warning signs like diabetic eye disease , glaucoma or age-related macular degeneration.

Know your family eye health history

talk to your family member about their eye health history.It's important to know if anyone has been diagnosed with a disease or condition since many are hereditary it can help you to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight

Eating a dark leafy greens like spinach , carrots or fish that rich in omega-3 fatty acids like tuna are important for keeping your eyes healthy.

Maintain a healthy weight

being overweight or obese increase your risk of developing diabetes and other systemic conditions which can lead to vision loss such as diabetic eye disease or glucoma.

Wear a protective eyewear

Wear a protective eyewear when playing sports or doing activities aroud the home to protect your eyes to be damage.

Quit smoking or never start

Smoking is bad for your eyes as it is for the rest of your body and it can increaase risk of developing age-related macular degeneration , cataract and optic nerve damage all of which can lead to blindliness.

Be cool and wear you shades

Sunglasses are a great fashion accessories and the most important job of eyeglasses is to protect your eyes from the sun's ultraviolet rays.

Give your eyes a rest

If you spend a lot of time at the computer or focusing on any one thing , you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule. Every 20 minutes , look away about 20 feet in front of you to 20 secongs. This can help reduce eyestrain.

Clean your hands and your contact lenses – properly

To avoid the the risk of eye infection , always wash your hands thoroughly before putting in of taking out your contact lenses. Make sure to disinfect contact lanses as instructed and replace them as appropriate.

Practice workplace eye safety

Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

Source: nei

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