BLT Egg Wrap

Ingredients 

1 slice chicken or turkey bacon , cooked 

1 egg

¼ tsp ( 1 ml) onion powder

Salt and pepper to taste

1 small low-fat flour tortilla ( 2 g fat)

2 tsp ( 10 ml) fat-free mayonnaise

Leaf lettuce

2 tbsp (30 ml) diced tomato

Directions

Cook the chicken or turkey bacon in non-stick skillet over medium heat or in microwave until
crisp; fold in half and set aside. 

Wipe skillet clean. Whisk together egg, onion powder, salt and pepper in small bowl.

Pour mixture into skillet; cook, stirring slightly, over medium heat.

 Asmixture begins to set, gently move spatula across bottom and sides of skillet to form large, softcurds.

 Cook until eggs are thickened and no visible liquid egg remains, but are still moist.

Spread tortilla with mayonnaise.

Place lettuce on top; add chicken or turkey bacon, egg and tomato.

Fold, wrap and serve.

Source: fooddaycanada

Are you an Optometrist??? Need a software? Visit  VisualEyes

Bathroom renovation?? Need some help? Just visit  Bathmaster

Need Product for Bathroom Renovation? Visit  Topkote