In
nourishing your skin you need to start inside. Your diligent about
fruits , vegies and multis but your skin care routine is still
missing vitamins. A well-balanced diet is important but the fact is
the body only delivers a certain percentage of vitamins to your skin,
no matter how much you ingest.
Applying
vitamins topically to deliver maximum anti-aging benefits everything
from improving texture and tone to fading under-eye circle.
Vitamin A can reduce wrinkles , fade brown spots and smooth roughness.
Vitamin B3 can increase production of ceramides and fatty acids , two key
components of your skin's outer protective barrier. As that barrier
is strengthened , skin is better able to keep moisture in and
irritants out specially if your complexion is dry or sensitive.
Vitamin C can mop up the free radicals that trigger wrinkling , sagging and
other aging changer and it can also helps smooth and firm skin and
fade brown spots.
Vitamin
E can quell dryness by helping skin retain it's natural moisturizers
and also has potent ability to nuetralize damaging free radicals has
earned it the moniker “the protector”.
Vitamin K is possbly help lighten under-eye circles. Fragile capillaries that
allow blood to leak into the skin are considered one cause of
under-eye circles, and vitamin K(phytonadione) may put the skins on
this seepage by controlling blood clotting.
Source:
Prevention
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